Traditional post training formulas emphasize carbohydrates and protein to aid recovery. However if you’re training to build lean muscle and strip body fat, carbs after training are counter productive.

After a workout, your body’s stores of glycogen — the carbohydrate that is stored in the muscles and liver — are depleted. If you don’t replenish them, your body won’t recover properly and your performance will suffer during your next workout.

Evolution X10 is truely the first advancement in post workout recovery to be released in the past decade!

Stimulation is basically training. It is achieved by putting a training stress on the muscle/body.

Here comes a little science regarding vital post workout recovery factors.

Creatine ATP is an ideal post workout recovery formula for replenishing lost energy and supporting increased strength and lean muscle mass development. Each great tasting, east-to-mix serving of Creatine ATP contains 5 grams of HPLC Laboratory tested creatine monohydrate, an element used in the production of muscular energy, or ATP.

Glycogen repletion is only one primary concern post workout. The second would be re-hydrating.

The third primary concern would be replenishing the electrolytes, sodium and potassium, minerals heavily involved in energy production and lost during periods of fluid release (sweating).

The truth is, you spend a lot more time recovering than you do training.

Stretch after exercise to maintain flexibility. A full body stretching session is recommended.

While glucose is preferentially rushed back into muscles in the post workout state, fructose has a tendency to work its way into replenishing liver glycogen stores.

This formula will provide an immediate and balanced release of protein and recovery nutrients to replenish your muscles for up to 2 hours after training.

Post Workout Protein is suitable for beginning, intermediate and advanced level trainers to help maximize recovery and build lean muscle while maintaining a low body fat level.

Your body does not grow on protein alone. Carbohydrates fuel your muscles and help them recover.

GoArticles RSS Search
GoArticles.com is an article resource site for Authors, Publishers and Webmasters which provides the best collection of expert articles available on the Web

Search term Not Specified
You have to specify a search term.