Weight gainers are not surprisingly supplements that help a person gain weight! They generally consist of protein, carbohydrates and fats with some added extras.

Protein shakes provide mainly protein, but very little else nutritionally. Weight gainers are essentially beefed-up protein powders; they provide protein, plus significant amounts of carbohydrates and fat, and very often vitamins and minerals in modest potencies.

Keep in mind is that while the suggested serving size of some weight gainers is very large, users can use smaller serving sizes as they see fit. Another important factor to consider is the importance of basic nutrition.The easiest way of shaping up the strong muscular physic with the help of the bodybuilding supplement has been tried out and proven to be the best.

Another way to effectively use weight gainers is in your post-workout meal.

Back in the day, weight gainers used to be fairly cheap protein powders loaded with sugar and fat to up the calorie content. The serving size would be something like 128 oz and the serving would contain 3000 calories.  Most of the weight gainers are packed with sugar and are empty, non-nutrient dense ways of getting your calories.  Therefore, always focus on quality food for your calories.

Slim-Fast shakes are popular weight loss diet drinks while Optimum Nutrition’s Serious Mass is a popular weight gainer drink.

Biological value (BV) is commonly used in herbal supplement, fat loss supplement, natural supplement and other kinds of nutritional supplement, which refers to a computation that calculates how fast the body absorbs and uses the protein.

Knowing the content of sugar in weight gainers is important because some people experience headaches, irritability and drowsiness with excessively high sugar intake.

In choosing weight gainers, look for products with high quality carbs and protein, low sugar and calorie content.

To gain lean muscle mass you must combine weight training with a balanced diet. Weight training leads to new muscular growth and an optimal diet will allow you to grow faster.

An important thing to remember about weight gainers protein supplements is that it should be combined with proper diet and a workout program.

As far as calories go, most weight gainers simply deliver more calories than you can use at one time.

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Resolved Question: am i gaining muscle, fat or just lean body weight?
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Resolved Question: My Awesome diet. Is it healthy?
Is this a healthy diet? Breakfast - my homemade weight gainer ( 1 cup of oats, 1.5 scoops protien powder, a few tablespoons of ground flax seeds, 2 cups of 2 % milk = about 600 - 700 cals) 1 sandwhich - 230 cals Next meal - 2 sandwhiches - 450 cals 1 chicken breast - 200 cals im guessing next meal - carrots - 60 cals my homemade weight gainer - 600 -700 cals Next meal - atlantic salmon steak - 340 cals 2 sandwhiches - 450 cals last meal - homemade weight gainer - 600-700 cals 1 sandwhich - 230 cals The total is about 3700 cals I believe give or take one or two hundred. I also will eat an apple or broccoli on most days. Ive been eating this diet for about 1.5 weeks and have gained about 2-3 pounds at most, hard to say the scale at the gym is not very accurate. Im currently 160 pounds, 5'11 and 18 years old. Am i getting all the nutrients i need to gain muscle with the diet? Is it healthy? I know its alot of calories but thats how many i need to eat. I found out this from experience. in my sanwhich= 1 slice of lean ham, lettuce, mustard, 1 sandhwich pickle, bacon bits, sprouted grain organic bread.
Resolved Question: My Awesome diet. Is it healthy?
Is this a healthy diet? Breakfast - my homemade weight gainer ( 1 cup of oats, 1.5 scoops protien powder, a few tablespoons of ground flax seeds, 2 cups of 2 % milk = about 600 - 700 cals) 1 sandwhich - 230 cals Next meal - 2 sandwhiches - 450 cals 1 chicken breast - 200 cals im guessing next meal - carrots - 60 cals my homemade weight gainer - 600 -700 cals Next meal - atlantic salmon steak - 340 cals 2 sandwhiches - 450 cals last meal - homemade weight gainer - 600-700 cals 1 sandwhich - 230 cals The total is about 3700 cals I believe give or take one or two hundred. I also will eat an apple or broccoli on most days. Ive been eating this diet for about 1.5 weeks and have gained about 2-3 pounds at most, hard to say the scale at the gym is not very accurate. Im currently 160 pounds, 5'11 and 18 years old. Am i getting all the nutrients i need to gain muscle with the diet? Is it healthy?
Resolved Question: Is this a healthy diet?
Breakfast - my homemade weight gainer ( 1 cup of oats, 1.5 scoops protien powder, a few tablespoons of ground flax seeds, 2 cups of 2 % milk = about 600 - 700 cals) 1 sandwhich - 230 cals Next meal - 2 sandwhiches - 450 cals 1 chicken breast - 200 cals im guessing next meal - carrots - 60 cals my homemade weight gainer - 600 -700 cals Next meal - atlantic salmon steak - 340 cals 2 sandwhiches - 450 cals last meal - homemade weight gainer - 600-700 cals 1 sandwhich - 230 cals The total is about 3700 cals I believe give or take one or two hundred. I also will eat an apple or broccoli on most days. Ive been eating this diet for about 1.5 weeks and have gained about 2-3 pounds at most, hard to say the scale at the gym is not very accurate. Im currently 160 pounds, 5'11 and 18 years old. Am i getting all the nutrients i need to gain muscle with the diet? Is it healthy? im currently bulking right now.